Expert insights on pelvic health
Up Peeing Twice a Night? Why Nocturia Happens in Your 40s and 50s and What Actually Helps
It’s 1:40 a.m. You’re awake, and you’re not sure if the bladder woke you or…
Postpartum Pelvic Floor Check: What Your 6-Week Visit Misses (and What to Ask For)
Many women know this frustrating scenario: a thumbs-up from their provider at the standard six-week…
Flu Season and Bladder Leaks: Why a Cough Makes You Leak (and the 5-Second Trick That Helps)
Someone in your house brings home the daycare cold. By Thursday your throat is scratchy.…
Leaking When You Run or Lift? Why Strong Women Leak and How to Fix It Without Quitting
Mile three on the Dry Canyon trail. Legs feel good. Lungs feel great. And then…
Burning and Urgency but No UTI?
If you’ve had a UTI before, you know the drill. The burning. The urgency. The…
What Your Poop Is Telling You (Yes, We’re Doing This)
Be honest. You’ve turned around and looked. Maybe you’ve even wondered, “Is that… normal?” and…
Painful Sex? Here’s What to Actually Do About It
If you’ve ever typed “why does sex hurt” into a search bar late at night,…
“I Just Have a Small Bladder” — Except You Probably Don’t
It’s the explanation everyone reaches for. You need to go constantly, so you must have…
Tailbone Pain? Put Down the Donut (Cushion)
You’ve started evaluating chairs the way other people evaluate restaurants. Padded? Promising. Wooden bench? Absolutely…
Thinking About a Pelvic Floor Evaluation? 3 Things to Do While You Wait — and When Waiting Isn’t Safe
Did you know that about 1 in 3 women live with a pelvic floor disorder…
Keep Your Pelvic Floor Happy With These 3 Things
Hey there! This post is for you if you just took the 2-min self-check —…
How and When to Use a Pelvic Wand for Pelvic Floor Tension
Before you press into the painful spot, know this: a pelvic wand can help some…