Get lasting relief from leaking, pain, & pressure
Too many women quietly organize their lives around pelvic health symptoms.
Floored exists to help you find clear answers and lasting relief, so you can move, lift, run, and live with confidence in your body again. You don't have to keep planning your life around pelvic health symptoms.
Care built around your body, not a script
Pelvic Floor Therapy
Prenatal Physical Therapy
Postpartum Physical Therapy
Providing the care I wish I'd had after having my own kids
Your whole session is one-on-one with me, not an aide for half the visit. A calm, private space instead of a loud clinic. And a real plan that fits your life, not a handout that says "do your Kegels" and sends you on your way.
I love this work, and I'd love to help. —Dr. Sarah
Private, one-on-one care tailored to your life.
One-on-one, start to finish
No waitlists, no referrals
In-person or virtual
A private, calm space
Care that starts with a conversation and full assessment
Care designed around you, not insurance rules
What women say about us
I cannot say enough good things about Dr. Sarah! She is incredibly knowledgeable and kind. She does an amazing job of adjusting her approach depending on your specific needs at each appointment. Finding a provider like her is rare and I feel really grateful for all that she’s done for me! I can’t recommend her enough. She has literally changed my life!
Dr. Sarah has helped me so much in my healing journey postpartum after my 3rd baby. It has been so insightful and encouraging to better understand my postpartum body’s strength and mobility through objective measurements of my core, hips and pelvic floor. I have been able to set daily life goals and attain them through hands-on treatment, functional movement exercises and breathing exercises. I am so grateful for her thoroughness and expertise. I highly recommend working with Dr. Sarah at any stage of your motherhood journey.
Dr. Sarah is an amazing practitioner! She is kind, caring, knowledgable, and understanding of everyone’s individual needs. I would highly recommend going to her for any kind of pelvic wellness!
She analyzed my complex situation and made a plan that addressed me as a whole person. She put in time to research and understand what I needed. It may feel strange to get PT for part of your body, but it has made a difference beyond part of my body. She is easy to talk with.
Dr. Tillay made me feel instantly comfortable. She accommodated the fact I need to bring my newborn to the appointment. She is very knowledgeable about my postpartum issues. I highly recommend her.
I had a wonderful experience with Dr. Sarah for physical and pelvic floor therapy. After giving birth, I was struggling with severe pelvis pain that persisted for two months. Sleeping on my side was incredibly painful, and I would wake up with lingering discomfort that made walking difficult. Dr. Sarah’s expertise has been a game-changer. Thanks to her treatment, my pain has disappeared, and I can now sleep comfortably on my side without waking up in pain. She also addressed long-standing shoulder pain I had been dealing with for years. Dr. Sarah is not only highly skilled but also very personable and thorough in answering all my questions. I would definitely work with her again if needed and highly recommend her to anyone seeking relief and professional care.
I worked with Dr. Sarah for some back pain I had while pregnant. Even virtually, she was able to quickly pinpoint the area causing the problem, and the stretches and exercises she instructed me to perform were immensely helpful. She was friendly, clearly very knowledgeable, and followed through after our consult with information she said she’d send. Very pleased with my experience.
Dr. Sarah has wonderful bedside manner and is a great listener. She helped me make steady progress towards a full recovery from birth.
So helpful! I started seeing her a month after having my first baby, and she has helped me immensely heal my pelvic floor. She’s also helped me with some core/hip issues that I had even before pregnancy. Definitely would recommend her to a friend!
Dr. Sarah is exceptional regarding her knowledge, kindness, and non-judgmental approach to counseling on an extremely sensitive subject. Pelvic floor therapy is something every woman should investigate and learn about for a more comfortable aging process for teens to post-menopausal stages of life. Thank you for all your guidance!
Benefits of private care when insurance isn't setting the rules
A typical in network PT visit
Personal care at Floored
Frequently asked questions
How long does treatment typically take?
It depends on what is going on and what your goals are, so there is no generic answer worth giving. What we can tell you is that your plan will have clear phases, measurable goals, and a realistic timeline from the start. The goal is always to get you to a place where you do not need us anymore.
How do I know if my issue is something you treat?
If it involves your pelvic floor, there’s a strong chance it belongs here. I work with women experiencing leaking, urgency, pelvic pain, painful intimacy, prolapse, constipation, pregnancy and postpartum concerns, surgical recovery, and return to fitness. If you’re not sure, request an appointment and tell me what’s going on, or call me at 541-316-0393. I’ll confirm it’s something I can help with before we schedule your evaluation.
Can I work with you if I don’t live near Redmond?
Yes. I can work with you virtually, wherever you live. While I’d love to see you in person, distance shouldn’t be the reason you keep living with symptoms. Much of this work is understanding what your body is doing and changing how you breathe, move, and build strength, and I’ll guide you through all of it live, one-on-one, from the comfort of your own home.
Wherever you live, you get me: the same full hour, the same attention, and everything I’ve learned as a Doctor of Physical Therapy and pelvic health specialist. The only difference is what your sessions are called. In Oregon and California, where I’m licensed, they’re physical therapy, and you’ll get a superbill to submit for possible out-of-network reimbursement. In every other state, they’re pelvic health coaching, and there’s no superbill.
Not sure whether virtual sessions fit what you’re dealing with? Call me at 541-316-0393 and and we’ll talk it through.
Do you accept insurance?
I don’t bill insurance directly, and that’s intentional. It lets me spend the time your care requires and build your plan around your goals instead of billing codes. Oregon and California patients receive a detailed superbill by email after every session, which you can submit for possible out-of-network reimbursement. HSA and FSA cards are accepted. You can see my rates and how superbills work on the Insurance and Pricing page.
What happens after I request an appointment?
I’ll call you personally, usually at the time of day you told me works best. It’s a short call with a clear purpose: I’ll ask about your symptoms and goals, confirm that I’m the right provider for what you’re dealing with, and answer your questions about care and cost. If we’re a fit, we’ll schedule your initial evaluation on that call. That visit is a full hour, one-on-one with me, for $220. Payment is collected once your visit is confirmed, not when you submit the form.
refer to call me directly? You can reach me at 541-316-0393 and we’ll have the same conversation and get your evaluation scheduled.
Do I need a referral to get started?
No. Oregon is a direct access state for physical therapy, which means you can schedule with Floored without a referral from your doctor. If you are out of state, the same applies to our remote wellness services.